DUYA Wellness – This class is a mix of CrossFit, Bootcamp, functional fitness and HIIT. Nash’s class and training is for all fitness levels-from the beginner to advanced. The class starts with deep stretching, then is a combination of mini-workouts that grow increasingly more challenging throughout the hour. All movements are scalable to each person’s ability.

Join the City of Bridges run club Wednesday September 17, 2025 for a group run. They will begin from Shore Thing on the North Shore at 6:30PM, and meet onboard afterwards. Hope to see you there! Distances are 3 & 5 miles

Meditative Storytelling is a gentle and powerful workshop that explores storytelling as a way to support healing, being present, and connecting with others.