Meditative Storytelling is a gentle and powerful workshop that explores storytelling as a way to support healing, being present, and connecting with others. Through breathing, simple movement, and guided reflection, participants will use their body’s knowledge to uncover stories held deep inside. Together, we will listen to our inner selves, share experiences, and let go of what no longer serves us. Whether through writing, speaking, or quiet reflection, each person will leave with practical tools to use in everyday life, creative expression, and work that prioritizes self-care and rest.