Led by Stephanie Rouch (Dr. Steph) of Paradigm Expansions, Yoga for All Bodies provides a sacred space for embodiment, easeful expansion, and mind-body connection. This beginner friendly class focuses on integrating breath, movement, and mindfulness so you can feel refreshed and at peace. Come as you are!
Dr. Steph Rouch is a yoga teacher and intuition guide who helps people come home to themselves. Her work blends science-based techniques with spiritual wisdom to support those navigating identity loss and reclaiming their sense of self. Through guided movement, mindfulness, and visualization, she creates spaces where people can reconnect with their inner power and peace. In addition to group experiences like Shore Thing, Stephanie offers private Inner Compass coaching and curated sessions for teams, friend groups, and wellness circles seeking meaningful, restorative connection.
Website:
https://www.paradigmexpansions.com
