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X-WR-CALDESC:Events for Shore Thing by Riverlife
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DTSTART;TZID=America/New_York:20250717T043000
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UID:409-1752726600-1752730200@shorething.riverlifepgh.org
SUMMARY:Fitness with Darnell Campbell
DESCRIPTION:We kick things off with a dynamic warm-up and mobility series that primes your hips\, hamstrings\, and core for powerful movement. Then\, we hit a high-energy main circuit combining bodyweight strength\, lateral agility\, and sagittal plane movements to train for balance\, coordination\, and endurance. Each round flows with timed intervals to keep your heart rate up and muscles activated. \nYou’ll close the session with a fast-paced finisher AMRAP (As Many Rounds As Possible) to test your grit before easing into a guided cool-down and breathwork session to recover and reset. \nWhether you’re building athletic performance or looking to shake up your routine\, this class brings structure\, sweat\, and progress every single week. \nAbout the instructor\nI’m Darnell\, owner and trainer at I Am Fitt LLC. This summer\, I’m bringing the energy outside with a special fitness series designed to help you move with purpose\, push past your limits\, and have fun doing it. I started this journey because fitness isn’t just what I do\, it’s who I am. I know how hard it is to balance life\, work\, and family\, and still make time for yourself. That’s why I created this series: to give you space to show up\, get strong\, and feel supported—no matter where you are in your journey. Let’s train together\, sweat together\, and make this summer your strongest one yet!
URL:https://shorething.riverlifepgh.org/event/fitness-with-darnell-campbell-07-17-2025/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://shorething.riverlifepgh.org/wp-content/uploads/2025/06/Shore-Thing_EVENT-FEATURE_Fitness-with-Darnell-Campbell.jpg
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DTSTART;TZID=America/New_York:20250713T060000
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UID:405-1752386400-1752390000@shorething.riverlifepgh.org
SUMMARY:Free Flow: Yoga on Shore Thing
DESCRIPTION:Join us for an all-levels yoga flow designed to meet you exactly where you are. Whether you’re a seasoned yogi or just beginning\, this class offers space to stretch\, strengthen\, and reconnect—with your body\, your breath\, and the beauty of Pittsburgh’s riverfront. \nLed by a rotating line up of local instructors\, these gentle and accessible flows links mindful movement with calming breathwork\, inviting balance and presence against the backdrop of the water. \nWhat to bring: A yoga mat or towel\, water\, and an open heart. \nWhat to expect: Sunlight\, fresh air\, and a shared sense of peace—no experience necessary. \nCome as you are. These are your rivers.
URL:https://shorething.riverlifepgh.org/event/free-flow-yoga-on-shore-thing/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://shorething.riverlifepgh.org/wp-content/uploads/2025/06/Shore-Thing_EVENT-FEATURE_Yoga.jpg
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DTSTART;TZID=America/New_York:20250706T060000
DTEND;TZID=America/New_York:20250706T070000
DTSTAMP:20250715T194630Z
CREATED:20250625T194256Z
LAST-MODIFIED:20250715T194630Z
UID:369-1751781600-1751785200@shorething.riverlifepgh.org
SUMMARY:Free Flow: Yoga on Shore Thing
DESCRIPTION:Join us for an all-levels yoga flow designed to meet you exactly where you are. Whether you’re a seasoned yogi or just beginning\, this class offers space to stretch\, strengthen\, and reconnect—with your body\, your breath\, and the beauty of Pittsburgh’s riverfront. \nLed by a rotating line up of local instructors\, these gentle and accessible flows links mindful movement with calming breathwork\, inviting balance and presence against the backdrop of the water. \nWhat to bring: A yoga mat or towel\, water\, and an open heart. \nWhat to expect: Sunlight\, fresh air\, and a shared sense of peace—no experience necessary. \nCome as you are. These are your rivers.
URL:https://shorething.riverlifepgh.org/event/free-flow-yoga-on-shore-thing-07-06-2025/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://shorething.riverlifepgh.org/wp-content/uploads/2025/06/Shore-Thing_EVENT-FEATURE_Yoga.jpg
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